Best 3 Easy and Natural Weight Loss Home Remedies for YOU
Being over-weight isn't healthy and can be lead to various
health risks in adults and teens such as Body pain, Difficulty with physical
functioning, Coronary Heart Disease, High Blood Pressure, Stroke, Type 2
Diabetes, breathing problems, stroke etc. Therefore its highly recommend to
keep fit, and this can done by using some effective weight-loss technique.
If you need drop a
few pounds quickly without little or no exercise this post will show you some
natural home remedies that can help you drop 10kg in few weeks.
Powerful
Remedies and Tips to Loose Weight
First
Remedy
This method will teach you how to reduces body mass by
taking a cumin weight-loss drink frequently. This drink is prepared using
organic or normal cumin seeds.
How to
Prepare a Cumin Weight Loss Drink
- Add 2 tea spoon of cumin seeds to one and half glass cup of water.
- Heat up under low temperature for about 5 minutes.
- Now filter it and you'll have cumin water.
- Add 2 tea spoon of honey
- Squeeze a slice of lemon into the glass and stir.
Cumin is a rich source of dietary fiber that suppress your
appetite, by controlling craving for food while the lemon is a rich source of
anti oxidants and also contain vitamin C that boosts your immune system and
aids weight loss. The honey help energize your body and improves immunity.
Now to loose 10kg, drink a warm cup of this Cumin Lemon and
Honey water every morning on an empty stomach for 1 month.
Second
Remedy
This method is quite simple, it will teach you how to loose
weight fast naturally without exercise by taking curry leave. All you have to
do wash properly and eat about 7 to 8 curry leaves every morning and take a
glass of warm water. This helps in the reduction of cholesterol and body fat
mass in over-weight and obese people.
Third
Remedy
This easy weight loss home remedy is called Apple Cider Vinegar drink and it can be prepared using the following;
1. A cup of warm water
2. Apple Cider Vinegar
3. Honey
Add 1 tea spoon of apple cider vinegar and honey in a cup of
warm water, then stir properly.
Take this Apple Cider Vinegar drink 3 time daily. Take it 30
mins before having your meal. This Apple Cider Vinegar drink aids weight loss
by removing un-wanted toxins from the body, helps to breakdown fat cells, speed
up metabolism and aids in the digestion of proteins.
You can also try out the following effective weight-loss
tips
1. Exercising daily is a proven ways to loose some pounds.
This can be any physical activities, cardio exercise are also very effective.
2. Try out some rapid weight loss diet such as Juice
Cleanse, Fasting diets or Water Diet.
3. Make an Eating Plan with an accurately calculated calorie
count and eat foods that suppress your diet
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